As the seasons change, so do the environmental conditions that can impact our eyes. For contact lens wearers who already struggle with dry eye, these seasonal shifts can exacerbate discomfort and lead to more frequent eye issues. Let’s explore how different times of the year affect dry eye symptoms and what you can do to maintain comfortable vision year-round.
 

Spring: Allergy Season’s Toll on Dry Eyes

Spring is notorious for triggering seasonal allergies, which can make life uncomfortable for contact lens wearers. Pollen, dust, and other airborne allergens can cause eye irritation, leading to symptoms such as:
 

• Redness and itching
   

• Watery eyes
   

• Burning sensation

These symptoms can intensify dry eye, making it harder for contact lenses to stay moist and comfortable. The added irritation may also lead to more frequent lens replacements or cleaning.
 

Consider switching to daily disposable contact lenses during this season. Daily lenses can reduce allergen buildup and provide a fresh, clean pair each day, alleviating discomfort. Over-the-counter lubricating drops formulated for contact lenses can also help soothe irritated eyes.
 

Summer: Heat and Air Conditioning

While summer might be synonymous with fun in the sun, the season can be challenging for those with dry eyes. High temperatures, coupled with extended use of air conditioning, can rob your eyes of moisture. Air conditioning, in particular, circulates dry, cool air that causes tears to evaporate more quickly, worsening dry eye symptoms.
 

Prolonged sun exposure can also lead to irritation, particularly if you're not wearing protective sunglasses. UV rays can trigger inflammation, making your eyes feel even drier.
 

Stay hydrated to support your body’s natural tear production. Wearing sunglasses with UV protection can help shield your eyes from sun damage, and applying artificial tears regularly will keep your eyes feeling refreshed. Additionally, avoiding direct blasts of air from fans or air conditioners can minimize moisture loss.
 

Fall: Windy Weather and Temperature Drops

Fall brings cooler temperatures and windy weather, both of which can be problematic for contact lens wearers with dry eye. The wind can quickly dry out your lenses, making your eyes feel gritty and uncomfortable. Plus, as the air cools, the humidity level drops, further contributing to dryness.
 

During this season, it's important to be mindful of your contact lenses outdoors. If you're spending time in the wind, your lenses may not stay as moist, leading to increased irritation.
 

Consider using rewetting drops before going outside to maintain moisture. Wearing protective eyewear, like wraparound sunglasses, can also help block the wind and keep your eyes from drying out.
 

Winter: Dry Indoor Heat

Winter is often the most challenging season for those with dry eyes, especially contact lens wearers. While outdoor temperatures drop, indoor heating systems create dry environments that strip moisture from the air—and your eyes. If you spend a lot of time in heated spaces, you may find that your contact lenses become uncomfortable more quickly.
 

Additionally, the cold air outside holds less humidity, leading to drier conditions overall, which can trigger flare-ups of dry eye symptoms.
 

A humidifier can make a big difference by adding moisture back into the air. Placing one in your bedroom or workspace can help prevent your eyes from drying out. It’s also a good idea to apply lubricating eye drops throughout the day to keep your lenses comfortable.
 

Year-Round Solutions for Dry Eye Relief

While seasonal changes can make dry eye symptoms worse, there are strategies you can use all year long to manage discomfort and protect your vision. Here are some general tips to keep in mind:
 

• Use lubricating eye drops: Keep a bottle of preservative-free eye drops on hand to provide moisture whenever you need it.
   

• Wear sunglasses outdoors: This protects your eyes from wind, pollen, and UV rays, which can all aggravate dry eyes.
   

• Stay hydrated: Drinking plenty of water can support tear production and prevent dehydration.
   

• Consider switching lenses: If traditional contact lenses aren’t providing relief, talk to your optometrist about switching to daily disposables or specialty lenses designed for dry eye.
   

Optimizing Your Vision and Comfort with Specs For Less

If you find that seasonal changes are making your dry eye symptoms unbearable, it may be time to consult an eye care professional. At Specs For Less, we can recommend the best contact lens solutions for dry eye, helping you enjoy clear and comfortable vision no matter the season.
 

If you need help finding the right contact lenses or dry eye treatments, schedule a consultation with Specs For Less. Visit our offices in Staten Island, New York, and Keyport, New York. Please call (929) 305-1002, (929) 470-1515, (929) 407-3118, (332) 378-5266 or (732) 410-7401 to book an appointment today.